Therapy for the Individual
Motivation to seek support is challenging, especially when the depression whispers its lies of "it will feel like this forever..."
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We try to make our process simple and help carry the weight for the trails ahead. ​
An Affirming Process for Complex Experiences
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We screen for conditions, experiences, neurodivergence, and trauma, to rule in / rule out other factors.
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We holistically assess the function/impact of the presenting concerns and symptoms (exogenous or endogenous).
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We have an open dialogue about your needs and strive to understand your lived experience through interventions (i.e., externalization).
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We provide you with coping skills that are aligned with the way you learn and process information.
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We will support you and offer these efforts during your journey:​
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We will never dismiss your pain. ​​
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We will honor what you say, feel, and experience.
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We will listen with intent and lead with an ethical and humanistic disposition.
Holistic care for depression, anxiety, OCD, trauma, bipolar disorder, panic, postpartum concerns, life transitions, and grief... to name a few.
At times, the brain perceives and experiences things that can feel like an overwhelming burden that's hard to lift.
D E P R E S S I O N for example, can sit heavily on the chest, or drop deep into the belly, or even manifest as chronic pain.
Sometimes our perceptions are impacted by systemic, societal pressures around us, leading to deep rooted S H A M E .
For our Autistic clients, we work to better understand the experiences of Autistic B U R N O U T often viewed as depression and anxiety (Mantzalas et al., 2024).
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A N X I E T Y shows up when we experience intense feelings of uncertainty and lack of control over our lives. It likes to 'future trip', focusing on the 'what-ifs' vs. the 'what is' - through worry and perseveration.
We know that healing is not a linear journey. Our therapists collaborate with you to create a roadmap to work toward feeling and healing.
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