An Affirming Process for Complex Experiences

We screen for conditions, experiences, neurodivergence, and trauma, to rule in / rule out other factors.
We holistically assess the function/impact of the presenting concerns and symptoms (exogenous or endogenous).
We have an open dialogue about your needs and strive to understand your lived experience through interventions (i.e., externalization).
We provide you with coping skills that are aligned with the way you learn and process information.
We will support you and offer these efforts during your journey:
- We will never dismiss your pain.
- We will honor what you say, feel, and experience.
- We will listen with intent and lead with an ethical and humanistic disposition.

Holistic Anxiety & Depression Treatment

At times, depression can feel like an overwhelming burden that's hard to lift. Somatically, it can sit heavily on the chest, or drop deep into the belly, or even manifest as chronic pain. Sometimes, it is rooted in other emotional and cognitive experiences, such as shame.

For our Autistic clients, we work to better understand the experiences of Autistic burnout often viewed as depression and anxiety.

Anxiety shows up when we experience intense feelings of uncertainty and lack of control over our lives. Anxiety likes to 'future trip', focusing on the 'what-ifs' through worry and perseveration.

We know that healing is not a linear journey. Our therapists collaborate with you to create a roadmap to work toward feeling and healing.

Motivation to seek support is challenging, especially when the depression whispers its lies of "it will feel like this forever..." We try to make our process simple and help carry the weight.